Causes of constipation

If you have a stool for 48 hours, thenyou have constipation. They occasionally suffer almost everything, but women are 3 times more likely than men. As a rule, to eliminate it, it is important to identify the causes of constipation, then it will pass quickly, and you will again be able to live a normal life.

Causes of Constipation in Adults

Often, adults suffer from constipation from one of thethe following reasons: a diet poor in plant fiber, a sedentary lifestyle, a small amount of consumed liquid, gastrointestinal diseases of the disease of the anus, accompanied by severe pain and interfering with the emptying of the intestine, endocrine system diseases, neurological diseases, taking certain drugs, prolonged depression. To determine the cause of constipation, you should consult a doctor who will prescribe the appropriate treatment. But in most cases it is enough to make more vegetable food in your diet - vegetables, fruits. Also, you should drink plenty of water during the day and exercise regularly, even jogging or walking before going to bed. In addition, the above recommendations can also be used to prevent constipation.

Causes of constipation in children

Constipation in children is quite common. And the main reason for pediatricians is called malnutrition. Often, their diet is low in plant foods, and this is the fault of the parents. Also, children quite often lead a sedentary lifestyle, sitting at computers and televisions. Therefore, parents should force the child, eat vegetables and fruits, and also regularly do gymnastics. In addition, the causes of constipation in children can hide in congenital anatomical defects, for example, colon disease, Hirschsprung's disease.

If a child suffers frequent constipation,then this indicates an anomaly. To save the child from suffering, you need to give him more water and change the nutrition of the nursing mother. In the event that, changing the diet, the child still suffers from constipation, it makes sense to do an analysis of the stool. And on the basis of his results, the doctor will be able to prescribe the treatment. Independently give medicines, especially the baby is not recommended, because you can not guess with the dose, and instead of getting rid of the problem, you will also get allergies. Now you know the causes of constipation, and will treat attentively to your health and nutrition.

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