How many calories in schach?

Shchi - Russian national dish, which wasis common at all times. After all, to prepare this soup does not need a lot of ingredients, but it turns out very tasty. But is it possible to use it for those who adhere to a diet?

From our article you can find out how many calories in schach.

How many calories are there in the cabbage soup?

Before answering this question, one shouldpay attention to the ingredients that make up this soup. After all, each landlady has its own secret of its preparation. So, many cook soup on beef or pork broth; such a soup will be quite caloric. The dish, cooked on chicken or vegetable broth, will be dietary.

It should be noted that the main component in schachis a cabbage. Also in the dish is added onions and carrots; if they were fried in vegetable oil, the glycemic index of such a meal would be about 200 kcal. If all the vegetables are thrown into the broth fresh, the calorific value of the cabbage soup will be only 60 calories. The use of this soup during the week will lose up to 5 kg.

Read more about another dish of national cuisine article How many calories in borsch.

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