How to cook saury?

In order to be healthy, you need to correctlyto eat. Make your menu correctly, and be sure to include fish there. For example, saury. She has few bones and many useful fatty acids, such as omega 3 and 6, magnesium, phosphorus, iron and calcium. How to cook this fish, what recipes exist - we'll talk about all this today.

What to make of saury

Of this fish, the Skombrian familynot unknown to all canned. What can you cook from saury, you ask. In different national cuisines there is a huge number of recipes. But most of all the dishes from this fish are in Japanese and Korean cuisine. You can make fried, stewed and boiled saury. Also, it can be steamed, baked or stuffed. In addition, the saury can be marinated and made from it jellied. And, of course, from this fish you can make fish soup or soup. Very delicious turns saury, baked in foil. Cooked this way, this fish is much more useful. But fried saury should not be abused, because it is difficult to digest, it contains harmful substances and accumulates carcinogens. Therefore, it is best to cook with saury, cook, and combine with vegetables and herbs. And here's another useful tip for cooking saury: do not add too many sauces and spices, otherwise you'll break the delicate taste of fish.

Cooking fresh fish

And now let's look at how to cookfresh saury. First you need to make a pickle. To do this, take a liter of water, salt four tablespoons and two tablespoons of sugar. Also add two spoonfuls of vinegar, three bay leaves and three more peas and two scented peppers. Add all this into the water and boil. When it cools, add the vinegar. All this we will fill the fish. How to cook saury? We take a kilo of fish, clean it, then take out the entrails and cut every fish for three hours. Now put in a jar, pour the brine so it was on top of the fish one centimeter. Give the saury a day, then your fish is ready.

Saury in the sauce "Pizciaola"

Here is another recipe for cooking saury. This recipe is a traditional Neapolitan way of cooking blue fish.

So, before you saury, how to cook it? Still need 150 grams of tomato pulp, two sprigs of parsley, a little olive oil, a teaspoon of oregano and salt to taste. Let's start cooking: gut the fish, cut off all the heads and rinse in running water. Each carcass should be cut in half. Grind garlic and parsley. Garlic to brown until golden, and then add the parsley and the flesh of the tomato. Stir everything and put the pieces of fish into this sauce. Now you can sprinkle oregano and salt.

Stew fish for about twenty minutes on low heat, for all this time the fish need to be turned once.

Bon Appetit!

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