Is the hoop useful?

Opinions about whether the hoop is useful, or, as it is stillcalled, hulauch, are different: some believe that the hoop is simply necessary for health, and for the figure, others - that twisting hulauchup is very harmful to health. And, the truth, as it often happens, is somewhere in the middle.

Than the hoop is useful

Exercises with a hoop very well helpwishing to lose weight. With regular classes, you can lose not one kilogram, and achieve very impressive results. So, to lose weight and maintain harmony, twist the hoop is useful, and even recommended by many specialists. In addition, exercises with hulahup help organize the normal operation of the stomach - this means that you will be relieved of constipation, and many other disorders in the digestive system. Another thing is that the lessons should not be uncontrollable - before the beginning of the course of exercises it is best to consult specialists who will tell you what loads will suit you most. Then it remains only to comply with the load regime, gradually increasing the duration of the training with the hoop, to the required or permitted.

Than the hoop is harmful

It is worth noting that the hoop is usefulnot for everyone, but in some cases, which will be discussed below, it can quite seriously damage your health. What are these cases? Firstly, the hoop is not recommended for those who have recently undergone surgery in the abdominal region. For normal healing of the operated sites, in the first few weeks, absolute rest is needed. Once sufficient time has passed, you can slowly begin or resume classes. Secondly, the hoop is not recommended for people who have serious problems in the spine. This, first of all, intervertebral hernia, strong curvature, etc. However, we are talking about exercises with weighting. Often, an aluminum hulaohup is bought, hollow inside, into which, then sand or other material for weighting is filled. People with a bad back, if you really want to work out with hulauchup, you need to get a special massage hoop with a corrugated surface, and, to engage in very limited (at least initially), and strictly according to the advice of a doctor. Well, and, of course, if you have unpleasant feelings (nausea, dizziness) after hulauchup, it's worth thinking about, but do you need these exercises? Therefore, the question of whether it is useful to twist the hoop, the answer is this: depending on who, depending on what type of hoop, and, depending on how much, and there are no universal recipes, it can not be.

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