Roller for the press - the perfect home simulator
Usually, for sports, they choose at homesmall-sized simulators. At the same time, a lot of requirements are imposed on such simulators. Of course, there is no one with equal success training all muscle groups, universal simulators. And yet, every day there are new models, the developers of which are trying to maximize the benefits derived from them. The result of such developments was a roller for the press - one of the most effective home simulators.
What is a press roller?
Roller for press - simple in constructionmalogaboritny simulator, which allows to work out the muscles of arms, shoulders and back, abdomen, hips and legs. It is especially ideal for people who want to strengthen the muscles of the press and improve their relief. Of course, it is perfectly possible to train the press alone, without any of simulators, but this roller exercises are much more effective.
The truth is said that all ingenious is simple. The roller for the press is not an exception, it's easier to imagine: it is the axis on which the wheel is worn. At the same time, in terms of labor intensity and, of course, efficiency, it can compete with many serious simulators
Give preference to models with rubberwheel - from it not so much noise and rubber hands - with them it is more convenient. As for the number of wheels, the roller can have as two wheels, so one, it does not affect the effect.
How to practice?
The mechanism of doing exercises is also incredibleis simple. You just need to get down on your knees, lean your hands on the roller's handles and roll it back and forth, while straightening your torso. Thus, you need to ride about 15 - 20 minutes. But to start training you need to do exercises with a roller for the press for about 3 - 5 minutes. For training with a roller you need to approach gradually. Beginners are not recommended to straighten the body completely. It should also be remembered that you need to start at the pace and with the number of approaches to which you are ready. Determine them according to your feelings during classes, on your well-being. This should be done because during the exercise with the roller for the press a lot of muscles are involved.
Do not overexert yourself, because you can onlyharm yourself or just over-strain yourself. Then the next time you will no longer have the desire to pick up a roller for the press. Exercises, in the first place, should bring you pleasure.
However, do not let yourself be lazy. With the increase in the degree of training, it is necessary to increase the number of repetitions and increase the amplitude of movements. Ideally, exercise should be done by standing on your toes.
What do we train?
In exercises with a roller of the muscle of the pressare formed due to the work of the upper half of the trunk. During exercise, the load is evenly distributed on the shoulders, arms, back muscles and pectoral muscles. The average muscle of the press works most actively. The big load is necessary on flexors-extensors of a press, that is, the lower back, quadriceps and hamstrings, muscles of buttocks are also involved.
Thus, doing exercises with a roller forpress, you can easily train not only the muscles of the press, but also the muscles of the back, shoulders, arms, hips and legs. Regularly engaged with this simulator, you will improve posture, shape and relief of the belly, increase the tone of the body, reduce fat deposits.
Where can I buy?
You can buy a roller for the press in any sports goods store. Another one of his undeniable plus is the video for the press is quite inexpensive.
Like any other sporting activity, there are contraindications in the exercises with a roller for the press.
Exercises with a roller for the press are contraindicatedpregnant women, children under 16, people suffering from pain in the lumbar region and spine. People who suffer from cardiovascular diseases are also undesirable.