Simple and effective diet for lazy minus 12 kg in 2 weeks
Today we will discuss one interesting variant of the diet. This is a diet for the lazy. It is understood that using this diet, you lose about 8-12 kg in just 2 weeks. Usually diets last much longer and are costly. Here you only use water. Yes, yes, it is water. Because this diet is called for the lazy.
Before you understand the features of this diet, get acquainted with a few reviews, both of the "dieters" and nutritionists.
Diet for lazy minus 12 kg in 2 weeks - reviews are thinner
Any diet involves a specific menu for each day. One of the users who tried this diet on themselves later left this comment:
“I saw diet recipes and decided that it was a hoax. We usually think that losing weight is always hunger. However, I decided to try, if only for the sake of curiosity. She ate her usual foods, but excluded chocolates and pastries.If you drink plenty of water, there is no desire to eat. For the week I lost 5 kilograms. The result is amazing. I will continue to sit, but I no longer want to absorb sweets. ”
If you rummage well, you can read not only reviews about this diet, but also see the result in the photo. For example, on one of the sites a girl, age 25 years old, wrote: “I tried many times to diet. And all did not work. But, having learned about a diet for the lazy, I nevertheless decided. As a result, she lost 7 kg. ” The following is a photo of the result:
And another review from a 36 year old diet woman: “I read the essence of the diet, I liked it. However, in fact, something went wrong. Every 5 minutes you run to the toilet, and in the morning you swell like an alcoholic. I decided to refuse and find something else. ”
The review is somewhat negative, but the result is still on the above photo. Maybe the lady is a little wrong drinking the water, too much.
Reviews of a diet for lazy minus people after 50 years
Below is a selection of reviews from different sites of people who are already over 50 and they have tried this diet.
“It is very difficult to change to the water after the juice or coffee and tea. But you get used to it. Lost already more than 3 kg. I do not feel hunger during the day. ”
“In the morning we eat something sweet. During the day only healthy and low-calorie. At first it was difficult to drink a lot of water, but then I got used to it. Satiety is felt. After the first week I lost already 5 kg. ”
“I usually do not limit myself in eating, because with diets it is difficult. But the diet "for the lazy" is not like the others. Hunger is not felt and do not want sweet. The skin has already become somewhat smoother and acne has disappeared. ”
“I didn’t change anything significant in the diet, I just started drinking water before eating and not eating after six in the evening. There are no harmful symptoms, no side effects. ”
“Overweight has made itself felt long ago. I tried all diets. She stopped at a lazy, because you do not need to radically change the diet and cook something special. For two weeks I lost 11 kg. The result was impressive. True, it was difficult to drink a lot of water at a time. Especially the third glass, but it was motivated by the fact that the more I drink, the less I eat. ”
Well, with the reviews met. Now you can begin to consider the most diet.
Basic rules of diet
In general, there are two options for a lazy diet.
First: drink a glass of warm non-carbonated water before meals in the morning, at lunch and for dinner. As a result, in a week you will drop 3 kg.
Second: directly "diet for the lazy." On the day you should drink 1.5-3 liters of water. It certainly is not at one time. We distribute them evenly, about 1-2 glasses before meals. You can do differently. Drink 250 ml before breakfast, 500 ml before dinner, and 750 ml before dinner. As a result, you will lose up to 18 kg in 2 weeks.
What must be followed in order to properly follow this diet and get a good result.
First is the duration. Two weeks, no more and, moreover, no less. Began a diet, please stay on it for exactly 14 days.
It is not recommended to drink water only before meals, for 20 minutes. After and during meals. Water should be non-carbonated, preferably not from the tap, room temperature.
Secondly, one should not drink in one gulp, but gradually, in small sips. Two hours after a meal, you can drink a cup of tea or coffee. Sugar and other sweets, including flour - are excluded.
Thirdly, we minimize the consumption of salt, which retains fluid in the body, as well as smoked and salted foods.
By following these rules you can safely achieve the desired results. I would like to note a recommendation that is recommended to all beginners. In no case should a large amount of water be drunk immediately. Everything should go gradually, without abrupt loads.
Permitted products for use
The main question of any diet - which products can be used and which can not.
The table below shows in groups the foods that can be eaten during the diet. The columns on the right show the content of proteins, fats and carbohydrates in them, as well as the energy capacity in calories.
The first category is vegetables, greens and fruits. What from this you can see in the table.
The next category - flour products, cereals, dairy products. Note that in this diet it is proposed to use acacia and linden honey.
Next, go to the meat and fish. What from this can be used for breakfast, lunch and dinner.
And finally, there were oil, fats and drinks, of course, non-alcoholic.
All other types of beverages, including a variety of juices, fruit drinks and kvass are completely excluded from the diet.
Daily menus for the week
Now let's see what menu of these products you can make yourself. The menu is only approximate, you can vary. Here is the menu for the week, the second week is similar.
As you can see, there is nothing special here. Most of what is on the list, we somehow, but we prepare.
Difference and features for those over 50
As mentioned earlier, in 50 the body already works slightly differently. If you can eat something in 20 and 30, even if it is within the framework of a diet, then in 50 it may be contraindicated. Yes, and the body itself may simply not accept this or that food. Here, the diet is based on the principle of slow weight loss, but focused. Cannot be used in the preparation of low-calorie foods. It is necessary to add vitamins, and the balance of carbohydrates and proteins should be respectively 30-35% and 15-20%.
In general, it is optimal at this age to drop 3-4 kg. It is necessary to remove from the diet such products as sausage, fatty meat and poultry, smoked products, dairy and sour-milk products, in which a high percentage of fat content. But fish and seafood are necessary.
Fried foods are also contraindicated. Only boiled or steamed.
By following these rules, you can achieve the desired result without any negative consequences.
Reviews from thinner before and after
To understand more clearly what is the result of a diet, look at a few photos before and after.
Or here is a photo.
As you can see, the difference is obvious, or rather on the figure.Changing not only the physique, but with it the size of clothes.
Reviews and recommendations of doctors
For the most part, nutritionists speak about the diet quite positively, not considering it too harmful. However, to go to the application of this diet to fanaticism is not advised. Sit on almost one water - there will be no benefit.
“I recommend a diet for the lazy in the first place to those people who need to lose weight before a holiday or some event. using the method of this diet can significantly lose weight, but do not keep it longer than the recommended period. " Irina, a specialist in nutrition.
Some nutritionists believe that it is necessary to drink only when there is thirst. Excess water leads to edema. Therefore, before you go on a diet, you need to consult with your doctor if this diet is right for you.
“Lazy diet is designed for those who do not have enough time to create their own menu. Anyone who dreams of a beautiful figure can observe it. However, if you feel a deterioration of well-being, you must immediately stop it ".Victoria, nutritionist
Also, doctors advise during a diet to take multivitamin complexes.This is due to the fact that water washes away calcium and other beneficial substances.
Recipes exemplary dishes for diet
Lastly, consider for example a few recipes that can be used when applying this diet. You can cook on their basis, or you can come up with something similar.
The first recipe is very interesting. This is an oat pancake.
For cooking you will need:
- oatmeal - 3 tbsp. l .;
- milk - 3 tbsp. l .;
- chicken egg - 1 pc.
In a blender, the flakes are crushed, added milk and egg. Everything is well mixed.
Heat the pan, start frying pancakes.
We put the finished circles on a plate. They can be eaten just like that, but you can make the filling. For her fit any vegetables and fruits that are allowed on a diet.
Prepare the filling, wrap it in a pancake and serve on the table.
Chicken can be cooked delicious roll.
- chicken fillet - 300 g;
- egg (quail) - 6 pcs .;
- salt and pepper to taste.
The fillet is washed and dried. Then we beat it off from both sides, salt and pepper it (we don’t put much salt).
Cook eggs, cut into circles and lay on the edge of the fillet. Now turn the meat into a meatloaf and place in a baking dish. Heat oven to 180 ° С, put roll in it.Baking time - half an hour.
After the time we reach the roll and eat it with appetite.
Another recipe is pepper stuffed with chicken and beef.
To prepare it, take:
- Bulgarian pepper - 500 g
- chicken fillet - 150 g
- veal - 150 g
- steamed rice - 60 g
- carrots - 1 pc.
- onion - 1 pc.
- Tomato - 1 pc.
Pepper wash, remove the seeds. Then put it in boiling water and cook for 3 minutes. The meat is cut into small pieces, the tomato and onion are chopped, finely. Grate carrots.
First, fry the onions and carrots in a skillet. Then add chicken fillet, veal and tomatoes. Fry another 7 minutes.
Put the stuffing in the pepper. The finished product is baked in the oven at 180 ° C for 35 minutes.
After that, serve on the table.