What to do when the hair falls out?
Hair loss and the emergence of newa natural process in the human body. But how do you know when to alarm? By what signs to understand that the number of regularly falling hair has ceased to be the norm?
Experiment - do my hair fall out?
If you start to notice more and more in the morningmore of their hair on the pillow, clothes, in the bath, it's time to conduct one experiment. Take a thin strand of your hair and lightly pull. If more than two hairs are left in the hands, it is necessary to urgently apply the measures, which will be discussed below.
Causes of hair loss:
- Changes in the hormonal background. Pay attention to the endocrine system of the body. If the hair climbs with a terrible force, it's time to make an appointment with an endocrinologist, because very often the cause of hair loss is the endocrine organs (thyroid gland, in particular). Also, hormonal disorders can be the companions of pregnancy, its interruption, the reception of birth control pills.
- Temperature difference. Do you wear a hat in the cold season? Constant temperature changes (from a warm room to the street and back) are often threatened with hair loss.
- Stress. Constant experiences, professional stress, minor afflictions - this is one of the factors of hair loss. A sharp loss of weight, surgery can also be called stress for the body, and hence the cause of this ailment.
- Food. What does it mean to "eat right"? In the case of hair loss, all sorts of diets are extremely harmful. First, diets are stress for the body, and secondly, it is a lack of nutrients. In such a deficiency, the hair follicles die much earlier than expected. Hair roots suffer from a lack of such vitamins in the body, as: C, B5, B6, PP, as well as the following trace elements: zinc, magnesium, iron and calcium. But even if you eat right, do not experience deficiency in vitamins, but smoke and drink alcohol, then do not expect any improvement in the condition of the hair.
- Genetic predisposition to hair loss.
What to do when hair falls out - an ambulance
- Visiting doctors (therapist, endocrinologist ortrichologist). The therapist should refer you to the right person after describing the problem. Also you will pass the tests. Perhaps, there will be a lack of any vitamin or microelement in the body.
- Limit drying of hair with a hair dryer, straightening with iron, use of varnishes, foams, paints! When the hair "climb with handfuls", you simply have to give up those habits.
- Daily head massage. Choose the right comb (not with sharp teeth, but with massage). In the day, comb your hair 3-5 times in different directions. This advice is very important, do not neglect it! This massage stimulates hair growth, as it provides a rush of blood to the scalp.
- Stock up in a good mood, do not consider hair loss. Why do you need unnecessary stress ?! We are already on the way to restore beautiful hair!
- Use folk remedies for hair restoration, as well as drugs prescribed by a doctor.
Egg mask against hair loss
This mask is perfect for fatty hair type. Mix 1 egg, 1 tablespoon of burdock oil and lemon juice, 1/3 of yeast packaging, 1 glass of cognac. Spread the mixture on your hair, wrap your head in a bag, and top with a towel. After 15 minutes rinse with warm water.
When the hair falls out, dilute 7 g of gelatin in 1 glass of warm water. A mixture without lumps should be applied to the hair, keep for 15 minutes.
Mask from calendula
Mix the tincture of calendula on alcohol with castor oil in a ratio of 10 to 1. The mask should be rubbed into the roots of the hair, after 15 minutes, rinse.
Mask with aloe
Mix in a container 2 tablespoons of aloe, twoegg yolk, 1 tablespoon of calendula oil and tincture of bitter pepper, 1 teaspoon of a mixture of vitamins A and E. This mask to keep on the hair for an hour.
What to do when hair falls out - we change our way of life
To improve the condition of your hair, give themstrength, health, breathe new life, it is not enough to stick to proper nutrition for a month or two. So that the hair does not fall out, but, on the contrary, become thicker, you must always monitor your daily diet. So, the most important thing in your case is the proteins and iron! As a source of protein, choose chicken, lean beef, cottage cheese, beans. Vegetables and fruits should be regularly present on your table. A lot of iron is contained in the liver, tongue, beans, poultry, peas, dried apricots, raisins, nuts, black bread.
Even after the hair is restored,It is necessary to use a balm or hair conditioner after shampooing. Do not buy a shampoo 2 in 1, which already contains a conditioner. Buy 2 different tools, and you immediately feel the difference. After applying a balm or rinse aid, the hair is easier to comb, less confused and do not break, which means less falling out. Also, once a week, do not forget to use hair masks: purchased or homemade.